I'd like to get down to 170 by race day, which is probably a bit thin for somebody my height (6'1"), and body type (thick). I realized that my weight will fluctuate depending on the time of the year, but I'm hoping by chronicling my weekly weight loss/gain, it will only motivate me more.
I think just by upping my workout frequency, and doing some crosstraining, which will include running, road cycling, Ultimate frisbee, and maybe even some lifting, the weight should stay off. But I think to shed the 14 pounds, I'll need to curb some of my bad habits, namely beer. I think in general, I eat pretty healthy. But my one vice is beer. I doubt I can completely eliminate it from my diet, but I'm going to try and at least cut back.
Nice pedicure!!
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